Rick Hanson - Hardwiring Happiness: How to reshape your brain and your life

Autor: Rick Hanson
Broj stranica: 269
Jezik: engleski
Uvez: meki
Format: 12,5 x 20 cm
Izdavač: Rider Books
Godina izdanja: 2014
Stanje knjige: rabljeno - knjiga ima manje tragove korištenja, skoro kao nova

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    • 10.00€

    • Autor:Rick Hanson
    • Šifra proizvoda: 9781846043574
    • Dostupnost: Dostupno

    What we think and feel alters the brain. Neuropsychologist dr. Rick Hanson shows how to turn our awareness of events into the neural pathways we need for well-being, putting us in charge of our brains, rather than at the mercy of our thinking.                                                                                                               

    In the struggle to survive, our distant ancestors learned mostly from negative outcomes. Yet, today, focusing on the positive is essential for health, happiness and relationships. Combining neuroscience with contemplative techniques, Hardwiring Happiness explains how to weave life's good experiences into the brain where it can make use of them, enabling us to control our thoughts and transform our lives. 

    Općenito
    Autor Rick Hanson
    Broj stranica 269
    Jezik engleski
    Uvez meki
    Format 12,5 x 20 cm
    Izdavač Rider Books
    Godina izdanja 2014
    Stanje knjige rabljeno - knjiga ima manje tragove korištenja, skoro kao nova

    Napišite svoje mišljenje

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