Most of us will suffer from some form of arthritis by the time we are sixty. For some, the condition will mean living with uncomfortable stiffness in the joints. For others, arthritis causes intense pain and inflammation and can even be life- threatening. Yet this disease can often be prevented and the underlying causes completely eliminated. World-renowned nutritionist Patrick Holford explains that by eating the right food and correctly supplementing your diet Say No to Arthritis. you really can In this breakthrough book you will learn how to: 

• Prevent arthritis and stop it from progressing Reduce pain and inflammation without drugs 

•Recover and gain mobility Identify and eliminate the causes of arthritis 

• Prevent osteoporosis and improve your bone density 

• Reduce muscle pain and prevent fibromyalgia 

Patrick Holford is one of Britain's leading nutritional authors. In 1984 he founded the Institute for Optimum Nutrition, a non profit-making independent centre for the research and practice of nutrition. He is the author of several books including the bestselling Optimum Nutrition Bible and 100% Health.