Ruth Q. Wolever, Beth Reardon, Tania Hannan - The Mindful Diet

Autor: Ruth Q. Wolever, Beth Reardon, Tania Hannan
Broj stranica: 342
Jezik: engleski
Uvez: meki
Format: 13x20cm
Izdavač: Atlantic Books
Godina izdanja: 2015
Stanje knjige: novo, 9/10

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    The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full. Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life. 


    Općenito
    Autor Ruth Q. Wolever, Beth Reardon, Tania Hannan
    Broj stranica 342
    Jezik engleski
    Uvez meki
    Format 13x20cm
    Izdavač Atlantic Books
    Godina izdanja 2015
    Stanje knjige novo, 9/10

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